Saturday, May 08, 2021
I like simplicity when it comes to nutrition and training.
I looked at food as protein carbs and fat, the 3 main macronutrients we need to survive and thrive. I look at training as moving your body the way it was designed to move, but in a more intense way.
Although many people find it difficult to eat properly and get their workouts in, it really isn’t that difficult.
It’s a simple but not easy process to follow.
Simple meaning not complicated, and “not easy”, meaning it requires discipline, which many of us lack.
I am always getting asked, “what do you do?” “What do you eat?” “How many times a week do you exercise?”.
And since I have been asked that question more than once this week, I am going to help you simplify your life in one article.
When it comes to nutrition,…