Fit for Life: Nutrition Quick & Easy

Saturday, May 08, 2021

 

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I like simplicity when it comes to nutrition and training.

I looked at food as protein carbs and fat, the 3 main macronutrients we need to survive and thrive. I look at training as moving your body the way it was designed to move, but in a more intense way.

Although many people find it difficult to eat properly and get their workouts in, it really isn’t that difficult.

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It’s a simple but not easy process to follow.

Simple meaning not complicated, and “not easy”, meaning it requires discipline, which many of us lack.

I am always getting asked, “what do you do?” “What do you eat?” “How many times a week do you exercise?”.

And since I have been asked that question more than once this week, I am going to help you simplify your life in one article.

When it comes to nutrition,…

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